The value of eating well, daily physical activity, and getting adequate sleep can't be understated as ways to help achieve health and well-being. Your hair, skin, eyes, heart, joints, and muscles will thank you for choosing nutritious food and consuming enough healthy liquids to stay hydrated. Here are some tips to help you look and feel your best.
Nutrition experts recommend eating a variety of nutrient-dense foods every day, including fruits, vegetables, healthy proteins, and whole grains. These foods contain vitamins, minerals, fiber, and substances to help your body fight diseases and function at its best.
The perimeter of your grocery store is where you can find healthier foods, such as fresh fruits and vegetables, poultry, seafood, meats without added salt, and frozen vegetables and fruits with no added sugar, salt, or fat. Filling your shopping cart with healthy options will help you plan and prepare meals that both taste good and are good for you. For example, whole grain cereal or homemade oatmeal are powerhouse breakfasts, while a vegetable frittata or yogurt with fresh fruit make for a great lunch.
Some people find it challenging to create an optimal nutrition plan. If you need help outlining a better approach, connect with an experienced nutritionist who can develop and customize a healthy eating plan that fits your lifestyle and health needs.